阴和阳:同一座山的两边

Yin and Yang: Two Sides of One Mountain

Page 1

一边暖,一边凉

Warm on One Side, Cool on the Other

这幅艺术画把明亮和阴凉放在同一座山上,不是真实的天空。
This artwork puts light and shade on one mountain. It is not a real view of the sky.

清晨,你走在山路上。一边已经被太阳晒暖,石头摸起来热乎乎的。转过弯,另一边还在阴影里,泥土又湿又凉。

同一座山,怎么会有两种感觉?

很久以前,中国人用“阳”说向着阳光的一面,用“阴”说背着阳光的一面。这两个字先从眼睛能看见、皮肤能感觉到的差别开始。

Early in the morning, you walk along a mountain trail. Sunshine has warmed one side. The rocks feel warm under your hand. Around the bend, the ground is still shady, damp, and cool.

How can one mountain feel so different?

Long ago in China, yang could describe a sunny side, while yin could describe a shady side. The ideas began with a difference people could see and feel.

Page 2

石头会一直阴凉吗?

Will the Rock Stay Shady Forever?

中午以后,阳光可能照到刚才背阴的石头。到了夜里,向阳的石头也会慢慢变凉。同一块石头,不会永远只属于阴或只属于阳。

阴和阳常常在说一种关系。亮和暗相比,比较像阳;暗和亮相比,比较像阴。活动和休息也可以这样观察。

夜晚不是坏掉的白天,休息也不是失败的活动。阴阳不是好和坏。两边都有自己的作用。

Later, sunlight may reach the rock that was in shade. At night, the sunny rock will cool down. The same rock is not always yin or always yang.

Yin and yang often describe a relationship. We notice light beside darkness and activity beside rest.

Night is not a broken kind of day. Rest is not failed activity. Yin and yang do not mean good and bad. Each side can have a purpose.

Page 3

黑白圆圈在说什么?

What Does the Black-and-White Circle Show?

人们有了阴阳思想很久以后,才画出今天熟悉的黑白图案。
The idea of yin and yang is much older than this familiar black-and-white design.

今天,很多人想到阴阳,就会想到一个黑白相抱的圆。这个图案叫太极图。

弯曲的黑白看起来像在转动。每一边还有一个相反颜色的小点。今天的人常把它看成一幅“变化图”:一种状态里,也许已经有了另一种状态的开端。

不过,人们先用阴阳思考了很久,后来才有这种图案。不是先有标志,再有思想。

Today, many people picture a black-and-white circle when they hear “yin and yang.” It is called a taiji diagram.

The curved shapes seem to turn. Each side holds a dot of the other color. People often read the picture as a reminder that change may already be beginning inside the present moment.

But people used yin and yang to think for a very long time before this design appeared. The idea came first. The familiar symbol came later.

Page 4

把重量慢慢移过去

Shift Your Weight

太极拳练习者一边慢慢移动,一边保持稳定。
A Tai Chi practitioner moves slowly while staying steady.

双脚站稳,把大部分重量轻轻移到左脚,再慢慢移到右脚。不要抬脚。你会感觉到,一边承受更多重量时,另一边比较自由,准备下一步。

不要背成“左脚永远是阴,右脚永远是阳”。下一秒,两边的作用就会交换。

每个人都需要活动和休息,也都可以勇敢行动或安静思考。阴阳不应该变成限制女孩、男孩或任何人的标签。

Stand with both feet on the floor. Gently move most of your weight to your left foot. Then move it slowly to your right. When one side carries more weight, the other side is freer and ready for the next step.

Do not memorize “The left foot is always yin, and the right foot is always yang.” One moment later, their jobs can switch.

Everyone needs activity and rest. Anyone can act bravely or think quietly. Yin and yang should never become labels that limit girls, boys, or anyone else.

再看同一座山

Look at the Mountain Again

回到清晨的山上。一边明亮,一边阴凉,可它们不是两座山。太阳移动,影子也改变。

阴阳不是把世界切成黑白两半。它帮助我们看见三件事:差别、联系和变化。

下次遇到两种相反的东西,可以问:它们怎样联系?如果时间改变,它们会不会也改变?

Return to the mountain. One side is bright and one side is shady, but they are not two separate mountains. The sun moves, and the shadows change.

Yin and yang are not a way to cut the world into black and white. They help us notice three things: difference, connection, and change.

The next time two things seem opposite, ask how they are connected. If time passes, might they change too?